Kass and Steve: Two international coaches who have traveled the world educating people with their expertise in confidence, success, happiness and health. Get ready...this podcast just might change your life.
Episodes
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
When you hear the word Habit, what do you think of? You probably think of a bad habit that you yourself have. But have you ever stopped to acknowledge your good and bad habits? You might be able to recognize bad habits in others, you can tell by their body language. Let’s say if someone is stressed or uneasy, they start biting their nails. They are stuck in a trigger and reward habit loop.
7 years ago
This one was great for me. I've been using your little trick to try and stop my bad habit of worrying so much. And it's working!