Episodes
Tuesday Feb 26, 2019
Let’s Get Social, Again!
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
When we think about the word social, what stick out in your mind?
Probably any form of social media that you use. There is no denying that social media is a huge part of our culture, and while we all enjoy and use social media, the overuse is ruining our relationships. Turns out that the thing that was created to make us more social and interactive, is actually making us less of both.
Being social is a lost art form, and we are going to show you how to get it back.
Tuesday Feb 19, 2019
The Art of Visualization
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
How you think about your outcome has just as much to do with how you do it physically. For example, before divers dive off the diving board, they visualize the dive, they visualize the entry into the water. They have to practice the dive and the skill both physically and mentally. Have you ever tried to visualize something in your own life in that way? We sometimes lose sight of the value or mind has on our future
Tuesday Feb 12, 2019
We are all Different, Which Makes Us the Same
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
We are all united in being so different, and it’s beautiful. Kass & Steve talk about this idea that cultures can be very different, but through their travels they have discovered that people are actually very similar. We often fear what is different. If we would realize how similar we are, that fear would melt away.
Tuesday Feb 05, 2019
You've Got a Friend in YOU!
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
Kass & Steve talk about how important it is to be your own best friend. This can be very difficult. Why are we so quick to build up or speak a kind word to someone else, but we often turn into our own worst enemies when we experience failure? Kass & Steve discuss some reasons why we do this to ourselves and how you can LOVE the person you see in the mirror.
Wednesday Jan 30, 2019
Why so Serious?
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
What are your most embarrassing moments? Do you cringe at those memories or can you laugh at yourself? In this episode Kass & Steve share some of their most embarrassing moments and giggle and laugh at themselves the entire time. Add a little laughter to your day and don’t take things so seriously.
Wednesday Jan 23, 2019
Sliding Doors
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
We all reach a moment in our lives when we have to make a major decision. Do I go left or do I go right? Many times these moments are sliding doors that lead you to people that move you in a different direction than you were going before. Sometimes they don’t have a major impact on your overall happiness, but sometimes they do. Kass & Steve discuss a few of the sliding doors in their own lives and people who have had a major impact on their lives.
Tuesday Jan 15, 2019
Let’s Hear It For Steve!
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
How well do you think you know Steve Boedt? We know that he is funny, charismatic, and puts up with Kass Martin’s antics. This time, Kass is asking the questions! Things like: what is your favorite time of day? The most exciting thing he has done in the past year and when has he been truly scared? Yes folks, even Steve gets scared of things! But one thing we learn, is that it never stops him from trying new things.
Wednesday Jan 09, 2019
Strengths, Weaknesses, and All That Jazz
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
How do we figure out what is a strength and what is a weakness? There are far more things that we are bad at than we are good at. Or is that how we have programmed our mindset? Whether that is true or not for you, the key to building confidence is focusing on the things you’re good at. Laser focusing on those things. Forget what you suck at, and focus on what you’re good at.
Thursday Jan 03, 2019
It’s All About Kass
Thursday Jan 03, 2019
Thursday Jan 03, 2019
How well do we really know the one and only Kass?
You have heard her week after week giving tips, tricks, and solutions to daily life and long-term goals. You may have even seen her in the fitness world. But, how well do we know Kass? On this weeks episode,
Steve is asking all the questions.
Steve asks Kass all sorts of questions, from what her most embarrassing moment is to what she thinks the sexiest name is! She tells her favorite joke, talks about her favorite musicals, and has a This or That question series.
Thursday Dec 27, 2018
Reflect and Renew for 2019
Thursday Dec 27, 2018
Thursday Dec 27, 2018
Are you ready for 2019? If you haven’t reflected on 2018 and committed to make some changes for 2019, then you may not be ready. Don’t be one of the millions of people who make unrealistic New Years resolutions only to give up by February. Set real, measurable goals and find someone to keep you accountable. That is the recipe for REAL change.