Staying Fit While Traveling

Kass and Steve are world travelers, and usually while traveling we tend to take a break from our fitness routines and healthy eating. But, when you have a travel schedule like Kass and Steve, you need to figure out how to stay fit on the go.

Kass and Steve are here to help! Deciding you are going to go to the gym the next day will get you in the right mindset. Laying out your clothes the night before and having them ready will help keep you motivated. Working out first thing in the morning is helpful. Finding a gym close to you or using the hotel gym will make sure you don’t have any excuses.

It can be hard to stay on the right track with your diet while you are traveling. Kass and Steve tell us what they do when they are cornered with a buffet and endless options. Don’t forget to eat a lot of color!
Taking the stairs instead of the elevator, walking places instead of driving, and stretching to increase your flexibility will help maintain and increase your fitness level and healthy lifestyle!